Damac Hotels and Resorts and Paramount Hotels marked International Self Care week by hosting a three-day event in Dubai promoting holistic well-being, and celebrating cast members from Paramount Hotels and Damac Maisons.

While panel discussions were held in the iconic Screening Room at Paramount Hotel Dubai, yoga and sound healing session were conducted at Malibu Sky Lounge at Paramount Hotel Midtown and a strengthening session at the newly opened Damac Maison Aykon City.

The panel talk was moderated by Laura Naylor, a renowned radio presenter from Dubai92, TV presenter, and host of the ICC T20 World Cup. She shared her personal insights on self-care, setting the tone for an enlightening discussion.

Other panellists include:

Rhea Jacobs: Brand Ambassador of Marc Jacobs, TEDx Speaker, and Founder of RHÉ. She shared her journey and highlighted the significance of journaling as a powerful self-care tool.

“Writing them down on paper makes it a personal and introspective process, where you learn a lot about yourself without fear of judgment. The whole journey of self-care should be happy and peaceful, where you enjoy doing something at your own pace."

Anastasiia Solodovnyk: Senior Digital Marketing & E-Commerce Manager at Damac Hotels and Resorts, who emphasised the role of digital tools and co-active coaching in enhancing self-care routines.

She said: “Take a deep breath using different breathing techniques to calm down. Then, list your tasks for the day to prioritise them effectively."

Nidhi Sharma: Founder of the NOUR Beauty App and former Beauty Editorial Director of Vogue India. She discussed the intersection of beauty and self-care, offering practical advice for maintaining a healthy beauty regimen.

"Setting boundaries with yourself is very important. Taking care of these aspects significantly contributes to a greater glow. Putting on sunscreen is a form of self-care."

Sean Clancy: Co-owner of KO8 Fitness, Official Hyrox Coach, and former Pro Athlete. Sean provided valuable insights into integrating physical fitness into daily routines, regardless of busy schedules.

He said: "Use an alarm clock and charge your phone in another room. This removes the automatic reach for your phone. Use the first 15 minutes for beneficial activities like hydration."

Dean Rossilli, Senior Vice President of Damac Hotels and Resorts, emphasised in his opening speech, the importance of self-care for employee well-being to foster a healthy and supportive work environment.

“Set the intention today to learn something new about yourself and consider how you could improve. Self-care is essential for sustaining the ability to take care of and lead others.”

In addition to the panel discussion, throughout the three days, attendees enjoyed ongoing pop-up activations and classes by the valued brand partners.

Day 1 at Paramount Hotel Dubai:

Pause Spa: The spa sessions included a treatment of deep tissue massage tailored to provide relief from stress and tension. Expert therapists also offered personalised consultations, recommending specific treatments and wellness practices to maintain long-term well-being.

Smpl Skin: A Homegrown Men Skincare brand, known for their high-quality, organic skincare products, Smpl Skin showcased their range, emphasising the importance of using effective ingredients for optimal skin health. Attendees had the opportunity to try out the products and receive personalised skincare consultations. The pop-up also included live demonstrations on the proper application of their products, providing valuable tips for maintaining healthy, glowing skin.

Day 2 at Paramount Hotel Midtown:

Yoga Malaya: A Yoga & Sound Healing class with Mela and George Luciano was designed to harmonise the body and mind through a blend of traditional yoga practices and sound therapy. Mela, an experienced yoga instructor, guided participants through a series of poses aimed at improving flexibility, strength, and inner peace.

Following the yoga session, George Luciano led a sound healing experience, using instruments such as crystal bowls and gongs to create a therapeutic soundscape.

Day 3 at Damac Maison Aykon City:

KO8 Fitness: Blitz Fitness Training Session hosted by Sean Clancy is a high-energy workout session that was designed to challenge participants physically and mentally. Clancy led the session, incorporating a variety of exercises using the versatile KO8 training system. The workout included strength training, cardio, and flexibility exercises, all tailored to suit different fitness levels.

Dean Rossilli, Senior Vice President of Damac Hotels and Resorts Hospitality, said: “We are thrilled to have hosted such an insightful and empowering three-day event aimed at elevating our cast’s well-being.

“This event was a testament to our commitment to celebrating our service culture across Damac Hotels and Resorts and Paramount Hotels.” – TradeArabia News Service