Gold hovered just above its lowest level since 2010 on Monday, struggling to move higher as the market reckons the US Federal Reserve is moving closer to raising interest rates.

The Fed will hold a two-day meeting that ends on Wednesday at which policymakers are likely to send more signals pointing to a rate rise later in the year as the US economy strengthens. That is negative for non-interest-paying bullion.

Spot gold was flat at $1,097.96 an ounce by 0229 GMT after falling for a fifth straight week last week, the longest run since late 2012.

Bullion lost more than 3 per cent last week after a rout on Monday accompanied by big volume in New York and Shanghai that sparked more sell-offs and pulled the price as low as $1,077 on Friday, its cheapest since February 2010.

US gold for August delivery gained 1.1 per cent to $1,097.50 an ounce on Monday.

Gold's recovery from last week's low appears to be mostly due to short-covering, said HSBC analyst James Steel. "So while we think prices may firm near-term, the sell-off does not look as if it's entirely over as we do not yet detect a notable change in investor sentiment."

US speculators turned bearish on Comex gold for the first time since at least 2006 in the week ended July 21, US government data showed on Friday.

As gold prices tumbled, holdings of the world's biggest gold-backed exchange-traded fund, the SPDR Gold Trust, fell for a seventh day on Friday to 21.87 million ounces, the lowest since September 2008.

Many analysts expect the Fed to raise interest rates, the first increase in nearly a decade, by September.

Based on forecasts mistakenly released on Friday, staff economists at the Federal Reserve expect a quarter-point rate increase this year. The Fed later said it was not the correct document and gave a new table showing a slightly lower forecast for gross domestic product and inflation in 2015.

At this week's meeting, the Fed is unlikely to deviate from its recent policy statement or Fed Chair Janet Yellen's congressional testimony this month, Mizuho Bank said.

"The most likely outcome is that Fed rhetoric will emphasise that the US economy is on track for a rate hike(s) this year," the bank said in a note. – Reuters