Balance Wellness at Banana Island Resort Doha by Anantara has introduced a group corporate programme to relieve work stress.

Balance is a first of its kind, fully dedicated destination Wellness Centre in the Middle East. Wellness is an active process of becoming aware of and making choices towards a healthier existence. It is the constant, conscious pursuit of living life to its fullest potential.

Balance Wellness by Anantara, located in Banana Island Resort Doha by Anantara offers its guests a variety of wellness programmes focused on rejuvenating the mind, body and spirit, customising each one to the individual’s unique requirements to achieve personal goals.

The Balance Wellness Centre is introducing a brand new programme to its list: the Urban Wellness and Relieving Stress Programme. Designed for groups of 15-20 people, in either a one-day or two-day activity, the programme is designed to help identify stress signals and provides stress reduction and management techniques. It also identifies personal and professional priorities and works on strategies to create sustainable success, including a short stretching and breathing routine. Both programmes include meals as well as herbal infusions and Wellness juices. The one-day programme will end with a bowling competition as well as a treatment at the spa and a body composition analysis, while the two-day activity includes one night stay in the rooms with morning yoga and a cooking class where attendees will learn how to prepare healthy food.

In addition to the prepared programs, attendees can join in on other activities such as Full Moon Yoga on the gold course, or Zumba nights in the Oxygen room. - TradeArabia News Service