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Exercise, less sitting time, linked to better sleepInsomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good sleep and the more vigorous the workout, the better. More… |
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Bahrain airport readies for emergency drillBahrain Airport Company, in coordination with the Ministry of the Interior, hosted an organisational meeting in preparation for a full scale emergency exercise at Bahrain International Airport. The exercise will be held on Decembe More… |
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Most Mena professionals ‘eating healthy’A majority of professionals in Mena consider their eating habits to be healthy, and only eat out ‘very rarely’ while enjoying occasional exercise, said a recent survey. Only 31.7 per cent of respondents stated that they consider their eati More… |
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30pc of Bahrain’s children 'in diabetes risk'More than 30 per cent of Bahrain's children could be at risk of developing Type 2 diabetes due to poor diet and lack of exercise, according to a study. The preliminary results of a local study were announced yesterday (January 22) at the R More… |
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Exercise can help kids to do better in schoolChildren who get more exercise also tend to do better in school, whether the exercise comes as recess, physical education classes or getting exercise on the way to school, according to an international study. More… |
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Nestlé creates ‘nutritional’ workshopNestlé created the ‘Leaders of the New Healthy World’, an interactive workshop specially designed by its nutrition expert team for children between the ages of eight and ten, which teaches the basics of nutrition and the role of food and physical More… |
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Dubai expert warns of treadmill dangersA Dubai-based neurologist has warned of the dangers of exercising on popular exercise machines such as treadmills after receiving a spate of referrals into his clinic. The patients, who had been instructed by their doctors to inc More… |
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Anytime Fitness to open 3 Qatar health clubsAnytime Fitness, the world's largest co-ed health club chain, will open three health clubs in Qatar, under the ownership of Almuftah Marketing, a division of the Almuftah Group. The company is planning to open more health clubs in the More… |
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Eating protein -- before or after exercise?Having that protein shake right after exercising may help build muscle in both younger and older men, a recent study said. Muscle protein increased at nearly the same rate in both young and elderly men, according to the study. This More… |
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20pc adults in ME diabetic says studyCardiovascular disease and type two diabetes are major health issues in the UAE, with diabetes affecting more than 20 per cent of the adult population in the region, as a result of bad eating habits and inactive lifestyles, says a study by He More… |
